I believe that you are the expert on yourself, you know yourself better than anyone else does, and it is my job to support, guide and – when it feels right – challenge you to understand yourself better. 

The better we understand ourselves, the better equipped we are to engage with the challenges that life throws at us.

I see psychotherapy as much like going to the gym – keeping our emotions in good shape, allowing us to move through life with emotional strength, flexibility and resilience.